Free Mental Health Screening Tools
Science-backed screeners to help you understand your mental health. Quick, private, and completely free.
Burnout Risk Assessment
Are you burning out? Take this 2-minute screener.
Take the Test →Anxiety Level Screener
Understand your anxiety levels with this GAD-7 based screener.
Take the Test →Depression Screening Tool
A PHQ-9 based depression screener used by clinicians worldwide.
Take the Test →ADHD Symptom Checker
Could you have ADHD? Screen for common symptoms in minutes.
Take the Test →Therapy Cost Calculator
How much does therapy really cost? Find out in 60 seconds.
Take the Test →Sleep Quality Assessment
How well are you really sleeping? Find out in 2 minutes.
Take the Test →Stress Level Test
How stressed are you really? Measure your stress in 2 minutes.
Take the Test →Relationship Health Check
Is your relationship thriving? Assess your relationship health in 3 minutes.
Take the Test →Why Trust These Tools?
Evidence-Based
Built on validated clinical frameworks like the GAD-7, PHQ-9, and ASRS scales used by healthcare providers worldwide.
Completely Private
Your answers are processed locally and never stored. No account required. No data shared with third parties.
Always Free
These tools will always be free. Our mission is to make mental health awareness accessible to everyone.
Ready to Talk to Someone?
Screening tools are a great first step, but they're not a substitute for professional support. If your results concern you, consider connecting with a licensed therapist.
Talk to a Licensed Therapist Today